ADULT / BLUE-BELT / MALE / MIDDLE – ELIMINATOR
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ADULT / BLUE-BELT / MALE / MIDDLE – ELIMINATOR
If you are going to class without a goal in mind you could be hamstringing your self from faster progress. Try this method and let me know how it works for you. @jiu_jitsu_x @thearmbarsoapcompany @legion_ajj
These are testimonials of how my lapel system changed lives (at least on the mat) when I first released it digitally to the world.⠀
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Imagine what learning it in person can do for you?⠀
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👉 Join me in Texas April 24th for my lapel guard seminar.⠀
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👆 Tickets are still available through the link in my bio.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
Many of you may be surprised to find out that the mechanics used in the worm guard sweep can also be applied without the lapel in both gi and no gi. (albeit a little less secure)⠀
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This is one of my best moves in the training room and I hit it approximately 1000x/year. Let that sink in.⠀
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Coming soon to Jiu Jitsu X.⠀
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👉 Sign up Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Get your lifetime membership – https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
Don’t forget!⠀
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Saturday, April 24th I will be teaching a lapel guard seminar in McAllen, Texas.⠀
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This is your chance to learn firsthand the system I’ve developed to help me succeed at the highest levels of competition.⠀
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👉 Join me in Texas April 24th for a game-changing seminar.⠀
⠀
👆 Tickets are still available through the link in my bio.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Get your lifetime membership – https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
While your opponent may think they’ve set up the ultimate pressure pass, little do they know they’ve gifted you with the one of the MOST PAINFUL choke in all of jiu jitsu.⠀
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Check out the video above to see how it’s done.⠀
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👉Learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
Don’t miss your opportunity to learn the same system I developed to frustrate, sweep, submit, and take the back of some of the world’s greatest guard passers in elite competitions.⠀
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👉 Join me at @mdrnjj in McAllen, TX for a game-changing seminar.⠀
⠀
👆 Tickets are still available through the link in my bio.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
Frustrated because, as you were just about to finish a pass, your flexible opponent decided to bend themselves in half and throw their legs back in front of your face?⠀
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Watch the video above and find out how to preemptively position yourself to stop your opponent from doing this, dead in their tracks.⠀
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👉Learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Get your lifetime membership – https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
After successfully hitting someone with the giggler, you can bet your bottom dollar they’re going to try and back out of the position instead of driving in.⠀
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Little do they know, with this grip configuration, they’re only setting themselves up for something a lot worse.⠀
⠀
Check out the video above to see what it is.⠀
⠀
👉Learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
ADULT / BLACK-BELT / MALE / MIDDLE – FINAL