Garcia Almeida (a.k.a Junior) demonstrates a flower sweep from closed guard. Check out https://www.Jitseasy.com for more “catalogued” videos. Also, stay tuned for a follow-up video later today from Professor Kristina Barlaan where she teaches a “recounter” to the Flower Sweep.

A recounter is a counter to a counter. This is a useful term to know when searching for videos on Jitseasy. If you ever have difficulty with a technique or your opponents seem to thwart or counter your move, try looking up your move as a recounter and see what comes up.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Kristina Barlaan demonstrates a recounter from an unsuccessful flower sweep.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Garcia Junior teaches the “Flower Sweep” from closed guard for Brazilian Jiu-Jitsu.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Gary Berger and his boys show some helpful BJJ drills for kids and parents to do at home. Watch and learn some helpful moves plus enjoy the humor. These drills are beneficial and fun for the whole family and can be practiced in your living room or basement.

This lateral agility drill utilizes small hurdles for a High Intensity Work Out.
This drill can be done with professional hurdles or simple every day objects like shoes. Try mixing this drill into your workout.

These 10 exercises are a great warm-up or exercise routine for Brazilian Jiu-Jitsu. BJJ Blackbelt instructor Gary Berger has been using these exercises for years in his classes. They can be preformed by yourself and are a great way to stay in shape and keep your BJJ skills sharp. Preform about 5 reps per exercise as a warm up or do 10 reps for conditioning.

Check out Professor Gary Berger, Professor Ataide Rafael and Garcia Junior teaching some at home BJJ techniques and drills during the Covid-19 Crisis.

Learn some interesting drills from closed guard, spider guard and drills that you can practice on a dummy.

Open mat every Sunday at 12 PM EVERYONE Welcome! Come by! 🎥: @mauricionrivera gfteam #gfteammaryland #Bjj #oss #brazilianjiujitsu

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Check out this cool armbar setup from Worm Guard from Gary Berger – GFT Black Belt
The best part is the “One Leg Body Triangle Lock” using the gi and principles of the lapel guard.

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Alex Karadimas – Arm Compression & Wrist Lock from the Back Mount