These 10 exercises are a great warm-up or exercise routine for Brazilian Jiu-Jitsu. BJJ Blackbelt instructor Gary Berger has been using these exercises for years in his classes. They can be preformed by yourself and are a great way to stay in shape and keep your BJJ skills sharp. Preform about 5 reps per exercise as a warm up or do 10 reps for conditioning.

Read Nic’s bestselling book on jiu jitsu, The Black Belt Blueprint
The Black Belt Blueprint – Digital Download

See More at Nic’s online Jiu Jitsu dojo, The Master Academy
https://bit.ly/2uzIQSy

If you haven’t yet seen the prequel, The Spirit of Jiu Jitsu, you can watch it here:

http://bit.ly/2oZ3gjL

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Filmed by Doug Rothwell

http://dougrothwellmedia.com/

Dojo scenes filmed at Carpe Diem BJJ in Tokyo

http://bit.ly/2jmaOcC
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Soundtrack

Track 1: Alex H – Hotham Sunrise

Courtesy of Midnight Coast Records
Available at: http://btprt.dj/2kolEfN

Track 2: Harold Alexis – Bitter

Courtesy of Silk Music
Available at http://silkmusic.lnk.to/SILKM058

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‘Journey Never Ends’ BJJ Belt

– Available at http://bit.ly/2mWf9GX

Nic is wearing the Ensō 2.0 Gi by Jiu Jitsu Brotherhood.

– Available at http://bit.ly/2j0gGdb

Kit is wearing the Competition Gi by Braus.

– Available at http://bit.ly/2j0rckv

Yoga for Grapplers™ – Move Better, Recover Faster, Train Longer

– Available at http://yogaforjiujitsu.com

The Beginner’s Guide to Jiu Jitsu [Free Download]

– Available at http://beginnersguidetobjj.com

Jiu Jitsu Training Secrets [Free Download]

– Available at https://bjjlearning.com/jiu-jitsu-training-secrets
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The Jiu Jitsu Brotherhood

Open Source Jiu Jitsu

Since 2007

https://jiujitsubrotherhood.com

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