Gary Berger and his boys show some helpful BJJ drills for kids and parents to do at home. Watch and learn some helpful moves plus enjoy the humor. These drills are beneficial and fun for the whole family and can be practiced in your living room or basement.

This lateral agility drill utilizes small hurdles for a High Intensity Work Out.
This drill can be done with professional hurdles or simple every day objects like shoes. Try mixing this drill into your workout.

These 10 exercises are a great warm-up or exercise routine for Brazilian Jiu-Jitsu. BJJ Blackbelt instructor Gary Berger has been using these exercises for years in his classes. They can be preformed by yourself and are a great way to stay in shape and keep your BJJ skills sharp. Preform about 5 reps per exercise as a warm up or do 10 reps for conditioning.

Check out Professor Gary Berger, Professor Ataide Rafael and Garcia Junior teaching some at home BJJ techniques and drills during the Covid-19 Crisis.

Learn some interesting drills from closed guard, spider guard and drills that you can practice on a dummy.

The final stop of the Road to Worlds Brazil tour sees Will and Hywel visit the infamous GF Team in Rio de Janeiro, the gym that produced the phenomenal Rodolfo Vieira! We get to see black belts Jaime Canuto, Patrick Gaudio, Amanda Monteiro, Jake Mackenzie, Jorge Nakamura and more training for the 2018 IBJJF Worlds.

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/

Líder da GFTeam Rocha Miranda, nosso GMI Lídio Henrique mostra duas opções de finalização partindo da guarda-x, uma no leglock e outra na chave de panturrilha.

Veja em detalhes no http://www.graciemag.com/#pt-br !

“Jiu-Jitsu: Lidio Henrique teaches two finalizations of the x-guard”
Leader of GFTeam Rocha Miranda, our GMI Lídio Henrique shows two finishing options starting with the x-guard, one in the leglock and another in the calf wrench.

Nosso professor GMI na GFTeam Rocha Miranda, Lídio Henrique não quis saber de pausa na semana do Carnaval.

De kimono, faixa-preta e disposição de sobra, Lídio caiu para dentro da folia com treinos duros, e o que sobrou foram algumas posições para você, amigo leitor de GRACIEMAG, estudar e aprimorar seu jogo da guarda aberta.

Veja em detalhes no http://www.graciemag.com/#pt-br !

“Jiu-Jitsu: 3 hook-keeper attacks with teacher Lidio Henrique”

Our GMI teacher at GFTeam Rocha Miranda, Lídio Henrique did not want to know about a break during Carnival week.

In a kimono, black belt and leftover arrangement, Lidio fell into the game with hard training, and what remained were some positions for you, a close friend of GRACIEMAG, to study and improve your open guard game.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!