High Protein Snack I Eat Before Bed to Lose Weight & Kill Sweet Cravings

I don’t know about you. But anytime I begin dieting, maybe to cut weight for a BJJ competition or tournament, I instantly want something I’m not supposed to have. For instance I almost never eat ice cream. Like maybe 3 times a year. But as soon as I’m dieting for a match or something and losing weight. . . I want ice cream. If you’re similar to this then you might like this recipe I share in the video.

It’s super simple. It’s a casein protein, oats, water/almond milk and some sort of nut butter.

You can use whatever protein you want. But if you’d like to try the UMP protein I’m using. Visit: https://beverlyinternationalstore.com?aff=5 and look for the UMP products. Heads up that’s an affiliate link. So I get a kick back. But regardless of whether you get some or not, it’s my favorite protein bar none.

It ends up making a pudding that’s high in protein and super tasty. If I’m trying to cut weight I’ll take out the oats and whenever I’m trying to increase weight I’ll add more oats.

This video is a response to a lot of you who’ve asked for some food related tips on the channel. This is just a simple one but it’s a helpful addition for keeping me on my diet whenever I’m losing weight for BJJ competitions.

Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

http://www.twitter.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.