Sean Applegate and Chase Hannah of 10th Planet Gulf Shores demonstrate a great leg entry from side control! Check it out!

Visit https://mat-tricks.com/podcast/deanlister to hear the Podcast we did with Dean Lister right after this seminar!

Dean Lister is one of the greatest BJJ athletes of all time. Known for his lower body submissions, Dean is an expert in heel hooks, toe holds, ankle locks, and kneebars. Dean is a fantastic instructor and, in this video, talks about how to setup a heel hook from half guard while also using leglocks to pass the guard of your opponant. Subscribe to our channel for daily content!

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https://www.youtube.com/watch?v=nA7XrnAvmt0[/embed]

Evolve University: http://evolve-university.com

In this video, Brazilian Jiu-Jitsu World Champion Bruno Pucci from the Evolve Fight Team teaches 4 essential leg lock attacks. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to http://www.evolve-university.com

Denilson Pimenta – Kneebar to Ankle Lock Combo – No Gi

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Professor Charles Haymon, the founder, owner, and head trainer at New State Fitness, is a highly decorated martial arts practitioner. He has travelled the United States studying martial arts at gyms throughout the country, and has competed in some of the most prominent tournaments in the nation and around the world.

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook.
How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT analyze the dreaded position and give safety tips to avoid potential injuries.

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Professor Gustavo Gasperin and Doctor Mike Piekarski break down the kinematics of the Kneebar submission.
This is the 3rd of a 5 video series explaining anatomically how Leglock submissions work.
We are covering the Straight Ankle Lock, Toehold, Kneebar, Knee Reaping, and Heel Hook.
Make sure to watch all episodes!

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the kinematics of the Toehold submission.
This is video #2 of a video series explaining anatomically how leg lock submissions work.

“A toe hold submission attacks the ankle right, but how does it work? There are multiple joints working at the ankle complex, particularly the talocrural joint and the subtalar joint.

The talocrural joint allows the foot to lift up and push down (dorsiflexion and plantarflexion). This is the joint that is primarily targeted by an ankle lock.

The subtalar joint allows the foot to fold in and out (inversion and eversion). The toe hold submission targets both joints (talocrural and subtalar) simultaneously by folding the foot down and in (Combining plantarflexion and inversion). There are two ligaments that prevent this movement: anterior talofibular ligament and calcaneofibular ligament.

These are the same ligaments that are damaged from a typical rolled ankle (ankle sprain). Stay tuned for my next post differentiating a traditional ankle lock from an achilles compression.”

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the kinematics of the Straight Ankle Lock.
This is video #1 of a video series explaining anatomically how leg lock submissions work.
Next videos are going to cover the Toehold, Kneebar, Knee Reaping, and Heel Hook submissions.

“What’s the difference between an ankle lock and achilles compression?

A variation on the straight ankle lock is the achilles tendon compression. When dealing with someone who has adequate ankle mobility this variation may elicit a quicker tap compared to the standard ankle lock. Prior to applying a compressive force you want to bring the ankle to end-range plantarflexion so that the tendon has the maximum possible tension.

To finish this variation you use the styloid process of the radius (bony prominence on the end of the forearm/wrist) to compress the tendon at near the base of the calcaneous. The forearm acts as a fulcrum by using the ankle for leverage. The perpendicular shear force introduced by the bone onto the maximally taut tendon will force even people with “flexible feet” to tap.

The advantage of using a move like this is that it targets a musculoskeletal structure which is highly innervated compared to ligaments, which are not. Often when grappling an opponent ignorant of leg locks they will respond too late and by the time they tap damage already occurred. This variation will get the desired response regardless of their knowledge of lower extremity submissions.”

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Professor Gustavo Gasperin teaches how to escape the Straight Ankle Lock from the Ashi Garami position.

ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques: Single Leg X to X Guard Belly Down Footlock … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca

Professor Henry Matamoros is a third degree black belt under Pedro Sauer and teaches at BJJ L33T in Aurora, CO.

http://bjjl33t.com/

2323 S. Troy St.
Suite 1-310
Aurora, CO 80014
720-412-1877

Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.