Neste video, o Bernardo Farias(5x campeao mundial) mostrou uma chave de joelho que ele fazia bastante quando ainda lutava.
Eu vi o bernardo fazendo essa posicao milhares de vezes.
Espeero que voces gostem !!! OSSSSS
“The World’s Most Simple and Efficient Leglock part. Bernardo Farias”
In this video, Bernardo Farias (5x world champion) showed a knee brace that he did a lot while still fighting.
I’ve seen Bernard doing that position a thousand times.
I hope you like it !!! OSSSSS
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