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NINJA CHOKE from HALF GUARD by Oleksander Humen
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I get a lot of questions about low percentage techniques vs high percentage techniques. I believe this is because people want to avoid putting time into a technique that’s not going to give them good results later on. In this video though I share an idea / a rule for my BJJ about drawing the line in the sand about classifying techniques as high percentage or low percentage.
I share this idea with a story about my early training in Jiu-jitsu and a choke that, back then, was considered a relatively low percentage move. Nowadays, the technique is considered to be a very formidable submission to use in your BJJ arsenal.
Hope the idea gives you something useful to chew on for your BJJ training and technique selection.
-Chewy
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In this video I discuss an important concept in improving performance and reducing injury risk known as “Load Management.”
What is load management you ask? Well its pretty much the “burden” or stress you put on your body.
There are 2 types of load that you can put on your body: External (how long you train…minutes and days) and the internal load (the physiological effects, or how your body feels).
Too much load can lead to injuries and too little load won’t stimulate the body enough to promote strength changes and won’t improve performance.
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