The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
Often when you go for a Triangle the person will stack you and turn the corner and you can often lose the triangle.
Here’s an option on how to recover it.
by
Gary Berger
UFC Fight Night: Edgar vs Korean Zombie athletes face off after media day in Busan, South Korea.
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by
Gary Berger
Go behind the scenes at UFC 245: Usman vs Covington to experience the thrill of victory and the agony of defeat on fight night. Make sure to check out the full episode exclusively on UFC FIGHT PASS.
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views, visit http://www.ufc.tv/events
Connect with UFC online and on Social:
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by
Gary Berger
Get ready for UFC Busan this Saturday, December 21 by watching some of the top finishes from fighters getting ready to compete featuring Frankie Edgar and The Korean Zombie.
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views, visit http://www.ufc.tv/events
Connect with UFC online and on Social:
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by
Gary Berger
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by
Gary Berger
Most of the time, we focus on defending and escaping attacks.
But, there may be situations where we have to defend someone else and that means dealing with an attacker from behind.
Here’s a way to control and, if needed, submit the attacker.
by
Gary Berger
On Episode 6 of UFC 245 Embedded, featherweight contender Alexander Volkanovski trains at the UFC Performance Institute accompanied by middleweight champion Israel Adesanya. Everyone on Friday morning makes weight at the UFC 245: Official weigh-ins. Afterwards featherweight champion Max Holloway retreats to his room to eat a meal, and get “cupcake wasted.” Then it’s a final flex-and-faceoff for the crowd at the ceremonial weigh-ins. UFC 245 Embedded is an all-access, behind-the-scenes video blog leading up to the three title fights taking place Saturday December 14. Order the Pay-Per-View at ESPNPlus.com/PPV
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
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Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
Follow Kamaru “The Nigerian Nightmare” Usman
Twitter https://twitter.com/USMAN84kg
Facebook https://www.facebook.com/Kamaruusmanmma
Instagram https://www.instagram.com/usman84kg/
Follow Colby “Chaos” Covington
Twitter https://twitter.com/ColbyCovMMA
Instagram https://www.instagram.com/ColbyCovMMA
Facebook https://www.facebook.com/colbycov
Follow Amanda “The Lioness” Nunes
Twitter https://twitter.com/Amanda_Leoa
Instagram https://www.instagram.com/amanda_leoa/
Facebook https://www.facebook.com/amanda.n.lioness/
Follow Germaine “The Iron Lady” de RandamieTwitter https://twitter.com/IronLadyMMAInstagram https://www.instagram.com/ironladymma/?hl=enFacebook https://www.facebook.com/germaine.derandamie?fref=ts
Follow Max “Blessed” Holloway
Twitter https://twitter.com/BlessedMMA
Instagram https://www.instagram.com/blessedmma/?hl=en
Facebook https://www.facebook.com/BlessedMMAoffical/
Follow Alexander “The Great” Volkanovski
https://www.instagram.com/AlexVolkanovski/
https://www.facebook.com/alexvolkanovski/
Tweets by alexvolkanovski
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 75 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 65 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
by
Gary Berger
On Episode 5 of UFC 245 Embedded, welterweight champion Kamaru Usman receives support from heavyweight Francis Ngannou. Featherweight champion Max Holloway gets a haircut from his longtime barber, and opponent Alexander Volkanovski does an outdoor photo shoot. Bantamweight Hall of Famer Urijah Faber feels fresh ahead of a bout in which he’s the underdog. The stars of the night’s three title fights attend Ultimate Media Day for interviews and faceoffs. Bantamweight champion Amanda Nunes and Germaine de Randamie have kind words for one another ahead of their championship bout, but the opposite is true for Usman and Colby Covington. UFC 245 Embedded is an all-access, behind-the-scenes video blog leading up to the three title fights taking place Saturday December 14. Order the Pay-Per-View at ESPNPlus.com/PPV
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
Follow Kamaru “The Nigerian Nightmare” Usman
Twitter https://twitter.com/USMAN84kg
Facebook https://www.facebook.com/Kamaruusmanmma
Instagram https://www.instagram.com/usman84kg/
Follow Colby “Chaos” Covington
Twitter https://twitter.com/ColbyCovMMA
Instagram https://www.instagram.com/ColbyCovMMA
Facebook https://www.facebook.com/colbycov
Follow Amanda “The Lioness” Nunes
Twitter https://twitter.com/Amanda_Leoa
Instagram https://www.instagram.com/amanda_leoa/
Facebook https://www.facebook.com/amanda.n.lioness/
Follow Germaine “The Iron Lady” de RandamieTwitter https://twitter.com/IronLadyMMAInstagram https://www.instagram.com/ironladymma/?hl=enFacebook https://www.facebook.com/germaine.derandamie?fref=ts
Follow Max “Blessed” Holloway
Twitter https://twitter.com/BlessedMMA
Instagram https://www.instagram.com/blessedmma/?hl=en
Facebook https://www.facebook.com/BlessedMMAoffical/
Follow Alexander “The Great” Volkanovski
https://www.instagram.com/AlexVolkanovski/
https://www.facebook.com/alexvolkanovski/
Tweets by alexvolkanovski
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 75 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 65 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
by
Gary Berger
On Episode 4 of UFC 245 Embedded, UFC Performance Institute hosts a series of athletes getting ready for Saturday: featherweight title challenger Alexander Volkanovski, bantamweight Marlon Moraes and welterweight title challenger Colby Covington. “The Great,” “Chaos” and bantamweight Germaine de Randamie answer fan questions at a UFC 245 athlete panel, followed by the event’s three beltholders: welterweight Kamaru Usman, featherweight Max Holloway and double champ Amanda Nunes. UFC 245 Embedded is an all-access, behind-the-scenes video blog leading up to the three title fights taking place Saturday December 14. Order the Pay-Per-View at ESPNPlus.com/PPV
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
Follow Kamaru “The Nigerian Nightmare” Usman
Twitter https://twitter.com/USMAN84kg
Facebook https://www.facebook.com/Kamaruusmanmma
Instagram https://www.instagram.com/usman84kg/
Follow Colby “Chaos” Covington
Twitter https://twitter.com/ColbyCovMMA
Instagram https://www.instagram.com/ColbyCovMMA
Facebook https://www.facebook.com/colbycov
Follow Amanda “The Lioness” Nunes
Twitter https://twitter.com/Amanda_Leoa
Instagram https://www.instagram.com/amanda_leoa/
Facebook https://www.facebook.com/amanda.n.lioness/
Follow Germaine “The Iron Lady” de RandamieTwitter https://twitter.com/IronLadyMMAInstagram https://www.instagram.com/ironladymma/?hl=enFacebook https://www.facebook.com/germaine.derandamie?fref=ts
Follow Max “Blessed” Holloway
Twitter https://twitter.com/BlessedMMA
Instagram https://www.instagram.com/blessedmma/?hl=en
Facebook https://www.facebook.com/BlessedMMAoffical/
Follow Alexander “The Great” Volkanovski
https://www.instagram.com/AlexVolkanovski/
https://www.facebook.com/alexvolkanovski/
Tweets by alexvolkanovski
About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 75 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 65 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
by
Gary Berger
On Episode 3 of UFC 245 Embedded, welterweight champion Kamaru Usman has harsh words for both modern art and his opponent, Colby Covington, who experiences Vegas with a mall massage. Featherweight title challenger Alexander Volkanovski and champion Max Holloway cross paths at fight week checkin. Double champ Amanda Nunes and fiancé Nina Ansaroff get festive for a holiday photo. UFC 245 Embedded is an all-access, behind-the-scenes video blog leading up to the three title fights taking place Saturday December 14. Order the Pay-Per-View at ESPNPlus.com/PPV
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
Follow Kamaru “The Nigerian Nightmare” Usman
Twitter https://twitter.com/USMAN84kg
Facebook https://www.facebook.com/Kamaruusmanmma
Instagram https://www.instagram.com/usman84kg/
Follow Colby “Chaos” Covington
Twitter https://twitter.com/ColbyCovMMA
Instagram https://www.instagram.com/ColbyCovMMA
Facebook https://www.facebook.com/colbycov
Follow Amanda “The Lioness” Nunes
Twitter https://twitter.com/Amanda_Leoa
Instagram https://www.instagram.com/amanda_leoa/
Facebook https://www.facebook.com/amanda.n.lioness/
Follow Germaine “The Iron Lady” de Randamie
Twitter https://twitter.com/IronLadyMMA
Instagram https://www.instagram.com/ironladymma/?hl=en
Facebook https://www.facebook.com/germaine.derandamie?fref=ts
Follow Max “Blessed” Holloway
Twitter https://twitter.com/BlessedMMA
Instagram https://www.instagram.com/blessedmma/?hl=en
Facebook https://www.facebook.com/BlessedMMAoffical/
Follow Alexander “The Great” Volkanovski
https://www.instagram.com/AlexVolkanovski/
https://www.facebook.com/alexvolkanovski/
Tweets by alexvolkanovski
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 75 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 65 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
by
Gary Berger
On Episode 2 of UFC 245 Embedded, welterweight title challenger Colby Covington enjoys the familiar faces and fond memories at a Las Vegas wrestling tournament. Featherweight title challenger Alexander Volkanovski cruises through his workout but struggles with a hotel mini-fridge. Featherweight king Max Holloway leads his team on a hike at Red Rock Canyon and demonstrates his questionable tracking skills. Double champ Amanda Nunes does media hits and sightsees in LA. UFC 245 Embedded is an all-access, behind-the-scenes video blog leading up to the three title fights taking place Saturday December 14. Order the Pay-Per-View at ESPNPlus.com/PPV
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
Follow Kamaru “The Nigerian Nightmare” Usman
Twitter https://twitter.com/USMAN84kg
Facebook https://www.facebook.com/Kamaruusmanmma
Instagram https://www.instagram.com/usman84kg/
Follow Colby “Chaos” Covington
Twitter https://twitter.com/ColbyCovMMA
Instagram https://www.instagram.com/ColbyCovMMA
Facebook https://www.facebook.com/colbycov
Follow Amanda “The Lioness” Nunes
Twitter https://twitter.com/Amanda_Leoa
Instagram https://www.instagram.com/amanda_leoa/
Facebook https://www.facebook.com/amanda.n.lioness/
Follow Germaine “The Iron Lady” de Randamie
Twitter https://twitter.com/IronLadyMMA
Instagram https://www.instagram.com/ironladymma/?hl=en
Facebook https://www.facebook.com/germaine.derandamie?fref=ts
Follow Max “Blessed” Holloway
Twitter https://twitter.com/BlessedMMA
Instagram https://www.instagram.com/blessedmma/?hl=en
Facebook https://www.facebook.com/BlessedMMAoffical/
Follow Alexander “The Great” Volkanovski
https://www.instagram.com/AlexVolkanovski/
https://www.facebook.com/alexvolkanovski/
Tweets by alexvolkanovski
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 75 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 65 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
by
Gary Berger
On Episode 1 of UFC 245 Embedded, welterweight champion Kamaru Usman goes from “scruffy” to polished at home and then hits the gym for more finishing touches. Rival Colby Covington arrives in Las Vegas and dedicates his upcoming success to a famous family. Featherweight title challenger Alexander Volkanovski makes the long trip from New Zealand with teammate and UFC 245 flyweight Kai Kara France. Featherweight champion Max Holloway works out and horses around with his team at UFC Performance Institute. UFC 245 Embedded is an all-access, behind-the-scenes video blog leading up to the three title fights taking place Saturday December 14. Order the Pay-Per-View at ESPNPlus.com/PPV
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
Follow Kamaru “The Nigerian Nightmare” Usman
Twitter https://twitter.com/USMAN84kg
Facebook https://www.facebook.com/Kamaruusmanmma
Instagram https://www.instagram.com/usman84kg/
Follow Colby “Chaos” Covington
Twitter https://twitter.com/ColbyCovMMA
Instagram https://www.instagram.com/ColbyCovMMA
Facebook https://www.facebook.com/colbycov
Follow Amanda “The Lioness” Nunes
Twitter https://twitter.com/Amanda_Leoa
Instagram https://www.instagram.com/amanda_leoa/
Facebook https://www.facebook.com/amanda.n.lioness/
Follow Germaine “The Iron Lady” de Randamie
Twitter https://twitter.com/IronLadyMMA
Instagram https://www.instagram.com/ironladymma/?hl=ena
Facebook https://www.facebook.com/germaine.derandamie?fref=ts
Follow Max “Blessed” Holloway
Twitter https://twitter.com/BlessedMMA
Instagram https://www.instagram.com/blessedmma/?hl=en
Facebook https://www.facebook.com/BlessedMMAoffical/
Follow Alexander “The Great” Volkanovski
https://www.instagram.com/AlexVolkanovski/
https://www.facebook.com/alexvolkanovski/
Tweets by alexvolkanovski
About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 75 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 65 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
by
Gary Berger
You have numerous control points when holding someone in side control.
This is important to understand.
Many people begin to lose side control and abandon the whole process and try to make a big desperation movement to a whole new position. This usually just turns into a scramble which only helps their opponent.
As I said you have multiple control points which means that when i lose one of them I can simply focus on another.
In this case, I control the head. When I lose that I control the elbow. When I lose that I control the leg.
In this scenario, all of these stop my opponent getting off their back and taking my back from the Kesa Gatame.
I’ll be going much more in-depth into these concepts and mechanics in my Pressure & Control DVD
by
Gary Berger
In this episode John and Dan preview the UFC 245 main event between Champion, Kamaru Usman, and challenger, Colby Covington. Having terrorized the Welterweight division since 2015, Kamaru Usman’s ten-fight winning streak culminated this March, with a stunning demolition of Tyron Woodley. And now, in his first title defense, he faces a rowdy rival, who has walked-the-walk and talked-the-talk. Colby Covington’s own impressive rise in the division, has seen him prove beyond doubt his championship calibre, and now, he gets his shot at the undisputed title. Will Covington’s dream become a Nigerian nightmare or will Chaos reign at UFC 245?
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views, visit http://www.ufc.tv/events
Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
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