Great technique for building good hip strength in jiu-jitsu January 26, 2014 by Gary Berger Leave a Comment great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! 148 4
Tornado clock choke February 4, 2011 by Gary Berger Leave a Comment Tornado Clock Choke Filmed on location at the Bushido Jiu-Jitsu Academy Martial Arts in Manchester Connecticut – CT www.manchesterbjj.com 1601 29