There is nothing more aggravating than an opponent that persistently hangs on your head. Initially, it might seem like a small nuisance. However, over time, it wears you down by getting your neck tired, and you will soon find that you are getting snapped to the floor or getting your neck snatched up.

This is why your wrestling coach would have told you to never let someone hang out on your head. But rather than just simply pummeling back in, we can use it to our advantage to setup a nice counter shot.

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Arm Triangles are powerful submission tools to have in your arsenal; likewise, having solid escapes from arm triangles is extremely important. In this video, I show some strategies for escaping the arm triangle depending on the energy and intention of your opponent. I also give a bonus escape mention toward the end, so make sure you watch the whole thing.
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In this video I show a medium-low percentage counter when someone is hugging you on bottom.

It is important to note that good people do not typically hug from that bottom position, however, inexperienced and/or strong opponents may do this as an attempt to slow down the movement or delay a transition into the far arm being isolated and/or attacked.

With that being said, it is important that we have a series of techniques that teach people how to deal with inexperienced resistance. This is the 3rd of 4 techniques that worked throughout the week and it can work well in a lot of different attacking sequences.

The last technique in the sequence is a transition to mount (not filmed) and is not difficult to do. The transition towards North/South will open up the space by the hips to make an easy transition into mount and can be figured out fairly easily.

as a side note, the highest priority should be given to maintaining top position, especially against someone that is going to try and hug you from the bottom like this. Throughout all of these transitions you should be looking for ways to base so that you don’t get rolled over the far side.

Guest Instructor Brent Smith teaches us a rolling Anaconda Choke from the Leg Drag position. Brent Smith is a 10th Planet Jiu Jitsu Brown Belt and instructor at 10th Planet Springfield in Oregon.