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Home Solo Drills to Improve Your BJJ Escapes and Guard Retention


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From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/

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A Simple Solo Drill to Train a BJJ Black Belt Movement


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Another cool movement drill to learn how to move like a BJJ black belt. Grab my free app for iPhone and Android with over 457 minutes of free instruction here: https://www.grapplearts.com/masterapp

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BJJ Bag Drill 1, The Kneemount Spin and Application


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You can use a heavy bag to drill your BJJ movements! In this video I’ll show you how to perfect your kneemount spin. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book

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