In this video, I discuss the idea of “deliberate practice” and how this idea can be vital in improving your techniques, achieving goals, and improving you Jiu-Jitsu.

The idea for this video was from the book “Grit” by Angela Duckworth.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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