Do you ever blank out while training or worse at a tournament. You lock up and then totally forget what to do next?

If this is something you deal with then check out this list of things you can focus on while training and also when off the mats.

Let me know in the comments if there are some other ideas that could be helpful!

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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