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Black-Belt/Adult/Male/Open-Class/ Quarterfinal
Episode five: Get to know the newest team in BJJ, ZR Team. They’ve been making waves on the international circuit and are poised to have a break out year at Worlds. Featuring Lucas Rocha, Gabriel Sousa and Diego Ramalho.
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Episode six: Reid and Chase make their way to Modesto, CA to visit the crew training at Ares BJJ. Featuring Queixinho, Nate Mendelsohn, Willian Salvino and more!
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Black-Belt/Adult/Female/Medium-Heavy – Final
Black-Belt/Adult/Female/Middle – Final
Black-Belt/Adult/Female/Light – Final
Black-Belt/Adult/Male/Feather – Final
Black-Belt/Adult/Male/Light-Feather – Final
The single leg is an extremely useful takedown for a wide variety of contexts, from MMA to Street to Sport and is still the highest percentage takedown in BJJ competition.
In this video Gracie Black Belt Chad Malone and I look at some ways to enter into the single leg and some finishing options that aren’t too complex or require a huge degree of strength or athleticism. Chad has great wrestling for BJJ and MMA, and a record to show for it. He teaches out at Capital MMA & Elite Fitness in Virginia, where I was visiting recently to teach a seminar. It is an amazing place to train.
Also be sure to check out Chad and the guys on the Fight Philosophy Podcast, where they interview guests and discuss all things fighting and training. Here is a link:
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Black-Belt/Adult/Male/Rooster – Final