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In this video Rob Biernacki breaks down what a BJJ wedge is and how to use it for armlocks, chokes, leglocks and pin escapes. If this style of teaching appeals to you then check out https://www.grapplearts.com/the-bjj-formula/
And for a preview of an analytical breakdown of the modern leglock game watch this video on Youtube: https://www.youtube.com/watch?v=I_sY0rUAyP8
Galera, olha só esse estrangulamento da meia guarda que o faixa preta da Xtreme, Fabio Duarte mostrou nessa vídeo-aula. Fabio Duarte dá aulas todos os dias na pousada Yannai na Ilhabela, litoral norte de São Paulo. Vale a visita pra passar o final de semana e de quebra treinar um Jiu Jitsu de qualidade.
Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/
Fabio Duarte
http://www.instagram.com/fabiojjduarte/
Fabio Duarte
http://www.instagram.com/yannaichalepraia/
Siga o BJJCLUB nas redes sociais:
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http://www.facebook.com/bjjclubbrasil/
Today is day three of the European Championships and I’m headed to a training session with the legendary Miyao brothers of Cicero Costha!
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Reid runs down a quick recap of the action from day four of the IBJJF European Championships.
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