Monday Moves 🥋 • @teamusa 2020NE 🇺🇸 Judo Olympian @nef.papadakis training hard and getting her reps as she prepares for her first Olympic Games. Give her a follow and help support her by clicking the link in her bio!

Footsweep Friday 🤼‍♂️ @bameusebio @_braydenconcepcion

Thursday Throw • Full send edition 🥋👊 #WrestleJudoJitsu @shoyoroll
🎥: @jadon_griffith

Drill to kill • @keenancornelius getting his 🤼‍♂️ on. #WrestlingWednesday

🤼‍♂️ #WrestlingWednesday • @angieoverkill with the smooth double leg and athletic finish.

Adapt and improvise from #Haraigishi ➡️ #Osotogari when opponent bases out and defends the initial attack #TakedownTuesday 🤼‍♂️💪

B💥💥M 🥋 #Uchimata is my favorite throw, what’s yours?

Powerful pummeling 🤼‍♂️💪 • @rondarousey and I warming up with some MMA pummel-clinch change overs with added elbows and footwork. #fbf

Super-duck when opponent is controlling power hand to #uchimata • A fusion of grappling styles for optimal hybrid takedowns. 🥋🤼‍♂️ #WrestleJudoJitsu

Subscribe today!⤵️
www.jfloacademy.com
Link in bio.

Hips, flips and trips 🥋🤼‍♂️ #ThursdayThrow
@themaorikid
@darrien_javier

B O O M @angieoverkill 🤼‍♂️ #wrestlingwednesday

@duck_jitsu with the underhook stab-step Uchimata entry 🤼‍♂️🥋🤙#TakedownTuesday

⚖️ is 🗝• Balancing on 1 foot warm up game helps develop a strong supporting leg and enables players to have more confidence using throwing and tripping techniques that have you standing on only 1 leg. #WrestleJudoJitsu

Weekend vibes 😎 💦#summerdays