#tbt ๐ฅ// @jasonherzogmma trains his backwards slide step movement into a clean ippon seoinage takedown. @joeljitsu with the stellar ukemi breakfall. #ThrowBACKthursday
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#tbt ๐ฅ// @jasonherzogmma trains his backwards slide step movement into a clean ippon seoinage takedown. @joeljitsu with the stellar ukemi breakfall. #ThrowBACKthursday
Reversal flow drill ๐คผโโ๏ธ๐คธ๐ฝ// #Kuzushi is essential before high legging over. #WrestleJudoJitsu @alphacatzingano @jenabishopbjj
Friday funky fresh flow ๐คผโโ๏ธ๐ช @shoyoroll @wartapebrand @onnit @nanocraftcbd // @dominickcruz #fbf
๐ธ: @dynamike_viz1904
Takedown Tuesday ๐ฅ// World renowned MMA referee @jasonherzogmma with this exquisite #okuriashibarai foot sweep. He also practices the very important post throw celebration, once his sensei gives him the nod of approval ๐๐