Monday Moves ๐ฅ โข @teamusa 2020NE ๐บ๐ธ Judo Olympian @nef.papadakis training hard and getting her reps as she prepares for her first Olympic Games. Give her a follow and help support her by clicking the link in her bio!
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Monday Moves ๐ฅ โข @teamusa 2020NE ๐บ๐ธ Judo Olympian @nef.papadakis training hard and getting her reps as she prepares for her first Olympic Games. Give her a follow and help support her by clicking the link in her bio!
Adapt and improvise from #Haraigishi โก๏ธ #Osotogari when opponent bases out and defends the initial attack #TakedownTuesday ๐คผโโ๏ธ๐ช
Powerful pummeling ๐คผโโ๏ธ๐ช โข @rondarousey and I warming up with some MMA pummel-clinch change overs with added elbows and footwork. #fbf
Super-duck when opponent is controlling power hand to #uchimata โข A fusion of grappling styles for optimal hybrid takedowns. ๐ฅ๐คผโโ๏ธ #WrestleJudoJitsu
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www.jfloacademy.com
Link in bio.
โ๏ธ is ๐โข Balancing on 1 foot warm up game helps develop a strong supporting leg and enables players to have more confidence using throwing and tripping techniques that have you standing on only 1 leg. #WrestleJudoJitsu