Friday finish 💪🥋 // #armbar break when opponent hooks inside leg in hopes of a stalemate. #judojitsu #jujigatame
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When beginning a round on the mat, do you prefer to bow or slap bump or something else before engaging in battle? What’s your preference? #WrestleJudoJitsu
Shooting for takedowns always leaves the possibility to be put into danger by having your neck squeezed by an ensuing guillotine. It’s important to train options when finishing leg attacks that lead to winning positions. || Sweep single -> cut across -> cartwheel over -> side control #wrestlejudojitsu
Wrestling Wednesday 🤼♂️ || My thoughts on sacrifice techniques in wrestling are – they should be applied at the right time and when the scoreboard reflects that it’s needed. Practice them and have one ready for when it’s required. #sumigaeshi #WrestleJudoJitsu #TheFloFactory
Sunday sweat powered by @onnit 💪💦|| Onnit’s assortment of human optimization products helping keep me a finely tuned combative machine! #getonnit