BOOM! ๐ฅ @philmrw
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Sometimes the best takedown defense is not trying to โstuffโ an opponents attack, but by going with it and redirecting your momentum to seize an opening. #takedowntuesday ๐คผโโ๏ธ๐ฅ๐ค
Transition from the takedown to a guard pass ๐คธ๐ฝโโ๏ธ. And yes, I like to inside trip the under-hook side as well as the over-hook side. With the right movement and finish there shouldnโt be any fear of being rolled through. #WrestleJudoJitsu
An incredibly intense training camp has created a monster who is primed for battle. @alphacatzingano is a finely tuned machine and is more than ready for her inaugural @bellatormma bout tonight where she will be the co-main event. Tune in! Watch @bellatormma on the @paramountnetwork or @dazn_usa
Suns out guns out! Break up the monotony, train everywhere. Low risk – high reward back-take outta @alphacatzingano ๐๐คผโโ๏ธ // @bellatormma