#WrestleJudoJitsu flow drill w/ @themaorikid • I now know what falling off a cliff would be like after his monstrous takedown. 😳 #MongolianWrestling

#WrestlingWednesday 🤼‍♂️ @alphacatzingano takedowns are 🔥🔥🔥 • Watch this Friday as she goes to work inside the @bellatormma cage!!

Hooks in and double wrist lock transition to #jujigatame • If you want more #armbar options, click the link in my bio and subscribe. Then navigate to “ArmbarZ” and watch, learn and train the many options in an easy to follow numbered linear progression.

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#WresteJudoJitsu
🎥: @jacobflores78
🥋: @shoyoroll

Movements and moves interwoven seamlessly by @cblair14 🤼‍♂️

#TakedownTuesday 🥋 • #Kuzushi Which is the “balance break” that precedes an attack, is being trained here by @keenancornelius – circling and pulling, a subtle #ashiwaza and then a slight push which sets up this #uchimata

#MovementMonday • Movement is the song of the body 🤼‍♂️ 🎼 #wrestlejudojitsu

🤼‍♂️ • Calling it now Dake > Burroughs in tonight’s best 2 out of 3 Olympic trials wrestle-off. Who you got??

#Uchimata (内股) inner thigh throw • @themaorikid

I am ok 😳…other than a busted spine #fbf @rondarousey

#tbt 🥋🇺🇸 USA National Judo finale 2002 • Sweeping and pinning my way to my first national title. 🎥: @lisa3756

🤼‍♂️💪 • T-minus 9 days til @alphacatzingano is back in the @bellatormma cage. Let’s go!

#Judo is beautiful, and is everywhere!! 🌎🥋

Protect yo neck in the transition from standing to the mat 🥋 @amayaollison #wrestlejudojitsu

#WrestlingWednesday 🥋 @jenabishopbjj x @angieoverkill getting in some single leg defense drills. #wrestlejudojitsu