Getting after it! Displaying some of the best NoGi #judo transitions and effective takedowns into submissions possible for the lively 🇧🇷 crowd at @ufc open workout! #tbt

@chasenjblair doesn’t fall for the “switch” feint bait 2 times… @keenancornelius 😈🤼‍♂️

Movement is the song of the body 🤼‍♂️ #WrestlingWednesday

#TakedownTuesday 🤼‍♂️🥋• #kosotogake to #haraigoshi @jessicapenne x @stephmoyerman

Along with my brother @jacobflores78, maybe the person whom I’ve shared the most mat time with training, sparring and shedding blood, sweat and tears with. Great memories! @rondarousey

Monday movement 🤼‍♂️ 🌊🏖• @alphacatzingano with the slick pummel sequence to explosive lift and return.

Silky smooth #haraigoshi from @paddythebaddyufc x @onejudoka 🥋🤼‍♂️ #WrestleJudoJitsu

Can you name this throw? 🤔 Modified and adapted without the aid of a 🥋 #ThursdayThrow

🎥: @jacobflores78
www.jfloacademy.com

Wrestle-Judo-Jitsu • #tbt

Wrestling Wednesday 🤼‍♂️ • @keenancornelius and @chasenjblair have contrasting styles that make for some exciting exchanges and endless scrambles.

The “Israel Hernandez” Back-trip, modified from a pummel position rather sleeve-lapel Gi grip 🤼‍♂️🥋 #WrestleJudoJitsu

Full breakdown available in the “Powerful Pummels” section of my website www.jfloacademy.com

Mat return takedowns @paebloperez x @hakaraiawilson #TakedownTuesday

The never ending back arch 🤼‍♂️ @chasenjblair x @keenancornelius battle for takedowns. #WrestleJudoJitsu

#ThursdayThrow 🥋