🤼‍♂️🥋 #WrestlingWednesday // Follow my man 👉 @adonis60kg and @diaz.athletic_training and root him on in his 2021 @olympics journey 🇺🇸

My inner ape loves high intensity interval training 💪 @bristolfit @fitnessquest10

“Never reach back” they said…🤔🤼‍♂️ #flowdrill

Sweeping hip throw #haraigoshi 💪
@jenabishopbjj

#TakedownTuesday 🥋// Righty vs. Righty #obitorigaeshi by @amayaollison

Monday Movement 🤼‍♂️ @shoyoroll

Escapes for days 🤼‍♂️ @noahtolentino_ @jdenle @chaz.hallmark #TheFloFactory

#Ippon 🤼‍♂️🥋 • 柔道
🎥: @jacobflores78

Flying into the weekend. 🤼‍♂️💪 @angieoverkill getting better with every rep. #nagekomi

Righty vs. righty exchange grip, movement and throw IQ 🥋 • @amayaollison

ArmbarZ • A through Z. 💪🥋 Less than a week from dropping on my website. Link in bio.
www.jfloacademy.com
🎥: @jacobflores78
🥋: @shoyoroll

Foot-sweep flow drill 🦶🏼🥋• Acquiring extrasensory perception with your feet can be harnessed by an abundance of drilling.
@dubious_dom x @keenancornelius

Who needs a tie-up anyway? 🤼‍♂️ • @thewolfmma doesn’t need to be touching you to inside trip you. #ouchigari

Foot sweep flow drill 🥋🦶🏼 // Full instructional video w/ breakdown, explanation, proper grips, movement and the throw itself are now posted to our YouTube page at the link in my bio (as well at of course my website in category “JFlo-Judo”). Please “Like” and subscribe!
🎥: @jacobflores78
#WrestleJudoJitsu