Hump-day Harai-Goshi 🤼‍♂️🥋💪 @giannivazquezmma learning how to use #haraigoshi when he’s lost the pummel and has his back to the fence.

🤼‍♂️ #ashiwaza

Unconventional defenses and counters are a good skill to develop and keep in your back pocket. Maybe not to use as a first line of defense, but as a back up or when down on the scoreboard and have nothing to lose. Here, a young @noahtolentino_ cartwheels his way out of the dreaded “dog-fight” seatbelt 🤼‍♂️🤸🏽 #WrestlingWednesday

Use your feet like you would your hands as well as @themaorikid when hunting for takedowns. Such a valuable skill set to master in the hunt for maximum efficiency. (🗣👂 Sound on)

It’s all in the hips 🥋🤼‍♂️ #takedowntuesday @onejudoka

🥋 @leilanimal counters are on point! Good luck at the prestigious World Masters in Doha, Qatar this coming weekend 🇺🇸

Want to be able to improve your takedown game without risking too much positionally because your only used to practicing and training conventional leg attacks or shots? The “Short Offense” series is now available to all members of J.Flo Academy! Category: Flo-Style • Link in my bio.
🎥: @jacobflores78

Kouchi-gari to ankle pick #MondayMoves 🤼‍♂️ // @huskerwrestling

Sunday strangle 🙅🏻‍♂️🥋 #CantoChoke

Special shout out to my longtime student and ninja @chase_zollmann who kicks off his division 1 wrestling season today! Chase is the starting 141 pounder for @wyo.wrestle who will be dualing against University of Northern Colorado at 2pm mountain time on @flowrestling 🤼‍♂️. Tune in! #TheFloFactory

#ippon 🙋🏽‍♂️// @angieoverkill taking what’s given and learning to executed a smooth #haraigoshi with double over-hooks.

J.FLO Academy NoGi instructionals • Category: Flo-Style Wrestling 🤼
Subscribe today, link in my bio!
#WrestleJudoJitsu
🎥: @jacobflores78

Saturday Slam • Swing low to throw // @bameusebio finding the proper angle for attack 🤼‍♂️ #WrestleJudoJitsu

Me included 🤣 Happy New Years, now let’s get after it!!!!!