?‍♂️?? #wrestlejudojitsu

Fake forwards -> throw backwards ??|| “The switch” breakdown. Ask your questions if you need anything answered. #wrestlejudojitsu

Body droppin’ (Tai Otoshi 体落)?|| #takedowns

Amazing week of technical and intensive judo with the defending Hawaii State Judo CHAMPS @moanalua_hs_judo??|| In the great state of Hawaii, judo, like wrestling on the mainland, has high school interscholastic competition where every school fields a Varsity team to vie for a state title at the end of their season. I wish other states, especially the ones that have a strong judo community (California, New York, Florida etc.) would do this to help grow our great sport/martial art in our country – we GREATLY need some sort of grass roots program! Good times and best of luck repeating CHAMPS! #judostyle #wrestlejudojitsu #seminars

#wrestlingwednesday ?‍♂️|| @alphacatzingano with the skillful inside trip takedown #wrestlejudojitsu

?|| 2 variations of uchimata for my pajama wearing brethren out there. Check out the rest of this video tutorial as well 2 other takedowns over at @flograppling ?|| @jhuntbjj @merakibjj ? @erinherle

?? Sequence from back mount. A good flow drill to keep weight on top of opponent and to keep them wrapped up in juji-gatame. #wrestlejudojitsu

Monday motivation ?|| Yoko-tomoenage 4-life #wrestlejudojitsu

Undertook vs. Whizzer part II ?‍♂️|| Harai-goshi utilizing a whizzer (overtook tie-up) by @wilsonreis7 #wrestlejudojitsu

Undertook -> Armdrag -> Seatbelt grip -> Hip toss ?|| @alphacatzingano

Dynamic wrestling warm up drills ?‍♂️? @rosstherealdeal #wrestlejudojitsu

Off the wall ?|| @alphacatzingano #wrestlejudojitsu

?|| Judo tomorrow 11am @studio540 #seoinage

Flo-motion with the ninja @thewolfmma #flowdrills