Building instincts ?‍♂️|| California high school wrestling standouts @joe.curtis234 and @noah_rupp_ are down blocking and reshooting their way into W’s #takedowndefense

Feet to back ?‍♂️?|| Freestyle szn is here! Inside trippin’ and whizzer kickin’ to 4 pts. @jdenle #wrestlejudojitsu

Whizzer kick to cartwheel ?‍♂️??‍♂️|| #uchimata #theflofactory

#THROWbackThursday ?|| “What, what…right in the ?” ?|| @rondarousey
?: @jacobflores78

Arm-drag to swing low ?‍♂️|| Become a heavy cape on your opponents back and utilize momentum to force them to the mat #takedowns

Hump day acrobatics ???‍♂️|| Don’t neglect learning how to land properly #ukemi

柔道 || Furiko-yoko tomoe nage by the dubious one ??|| @dubious_dom

Armbar retention drills ?|| @alphacatzingano training positional reactions for jujigatame when opponent tries to sit up to stack. Instilling the instincts to remain in control and on top so the finish is inevitable. #wrestlejudojitsu

?? Growing up my brother @jacobflores78 and I called this the “Break-dance” armbar. Judo “newaza” was never overlooked and always trained equally to standing techniques growing up, even in the late 80s – early 90s when it wasn’t trendy. Thanks dad for not neglecting ground fighting when teaching us judo. #jujigatame

Opponent has 1?in, no worries ?|| Mule kick to get leg out, if that doesn’t work because their ankles are locked, tri-pod -> swim and shake it out, they will eventually slide off ??‍♂️ #wrestlejudojitsu

?-drag takedown series ?‍♂️ || Short arm-drag off opponents wrist control to single leg attempt, when opponent circles away from single leg attempt and faces you, change hand placement to the far hip. For the finish, chop out opponents legs with a 1/2 taio-toshi for the takedown. Enjoy and train!

? Ura-nage/Pancake with and without a grip. Train your explosive takedowns! #judo

Whaaaaamy ?|| @alphacatzingano ?

The gentle way on display ?|| Armbar takedown. Train your transitions and be a step ahead when you hit the ground #jujigatame