Happy Flippin’ Friday ?‍♂️?|| @alphacatzingano

Flo motion ?? #taiotoshi

Hump-day hypothermia ❄️|| Getting in some much needed recovery in at @chiltonic_cryotherapy #cryotherapy

Catch you in the flip side ?|| @leilanimal executes a Obi tori gaeshi in training on @bentoobox #theflofactory

Modified juji-gatame roll utilizing a double wrist lock from turtle ??
?: @thekoreangangster

Ō goshi (大腰, major hip throw) executed by @brandeebilotta on uke @toshtudor #judothrow

Footsweepin’ @toshtudor ?? #deashibarai

Mandatory biweekly sauna cleanse ?? || Recovery fueled by @onnit #heatshockproteins

3.5/4 Claps ???.? || Rotating off balance to pummel for double underhooks to modified kosoto-gake by @thewolfmma on @lilheathenmma. I am a harsh critic, a “4 clapper” could have been awarded. Thoughts? #takedowns
?: @dominickcruz

Fake forward throw backwards with “the switch” ?? #tricky

??|| The “Gentle Way” 柔道 #judo

The crafty @dubious_dom making it rain human bodies?? #seoinage

?#Uchimata

Uchikomi pulls using the @pythonbands??|| Repetition is key here!! 1-step 2-pull 3-back-step 4-turn head to look at your imaginary watch as other hand answers the phone. This mimics an entry for a few forward throws and allows you to train and perfect your turn, pull and entry instincts. Go train your throws!! ?: @blairyard
Loving the new rash guard from @onnit ?