The Kimura Trap aka T Kimura is not only one of the most powerful controls in all Jiu Jitsu, but also offers a plethora of attacks & submissions that every BJJ student should be familiar with.
In this video I show 15 of the most common and also some of my favorite moves from the T-Kimura.

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Rob Biernacki demonstrates ‘FYJJ Kimura Sparring’, an important training method for developing any submission. Here you treat the submission as a hub position when you’re rolling, maintaining it, transitioning from it, and returning to it when you go off track. This training method is fully explained (with many more examples) in The Submission Formula which you can find out more about at https://www.grapplearts.com/submissionformula

Here are 3 tweaks that you can implement immediately to make your Kimura armlock MUCH more effective right away! I also share TONS of other BJJ tips in my email newsletter which you should check out at https://www.grapplearts.com/newsletter

Here is a video breakdown of the errors and solutions with the #Kimura that Thug Rose used Against Andrade at #ufc237

My girlfriend is not trained and much smaller than me, so you have to pardon the clunkiness in the execution. But, I highlighted the two big mistakes Rose made so you don’t make them in the future.

One thing I forgot to mention was head positioning. I always look to have the head inside for the #KimuraTrap as it will naturally break their posture and makes the sweep easier. Andrade did a good job of switching the head to the outside for a high crotch that allows her to posture up easier.

That said, a good leg hook and shoulder pressure will still prevent the lift. You can check out the KimuraTrap.com website to learn all about the #kimuratrapsystem which has over 11 hours of detailed video instruction that is updated regularly for free.

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Kimura Trap From Top Half-Guard: https://www.youtube.com/watch?v=LXiePSwNGSA

Professor Gustavo Gasperin teaches how to escape from the Kimura Trap.