In today’s video me, and one of my students @brandonreed3x are going to go over some of our favorite Knee-Friendly Takedown options in BJJ and Wrestling.

Both Brandon and I were Wrestlers, both have also worked with lots of older grapplers in Jiu-Jitsu.

These 2 takedown options are great as they’re low risk and high reward wrestling for BJJ options.

Not only are you saving your knees, but they don’t put you at much risk for counter submissions, or at least not to the same degree as a Single Leg or Double Leg Takedown.

Hopefully, you guys found these takedown techniques useful.

Thanks for watching.

– Chewy
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