In this video, I demonstrate a sequence of movements that gets you a good “bang for your buck” for warming up and moving the body in preparation for BJJ or any other type of activity.

This is a sequence I use regularly to warm up for BJJ, weight-lifting, and just to get the body primed for activity.

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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description