The other day I was rolling with one of my Purple Belts and after the roll he came up and asked:

I just want to know how you stay so good at Jiu-Jitsu, but you don’t train that much?

To get the ebook I referenced in the video, check the link below:
https://www.chewjitsutraining.com/focused

He references the fact that I only train, roll live, about 3 to 4 days a week depending on various factors.

Sometimes it’s less.

He also mentioned how I’ve been training since 2003 and is curious why I’m not another broken Jiu-Jitsu Black Belt?

Today, I’ll share a few ideas to help you with longevity and sustainability that worked for me in my BJJ journey.

Hopefully you found these ideas helpful.

Thanks for watching.

– Chewy
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