You might remember my video on the Awesome Roger Machado American – https://www.youtube.com/watch?v=xscg5rfunbc
It’s such a brilliant technique. You might have also seen me use it a few times in my rolling with my students. It is incredibly effective and deceptively powerful. Don’t underestimate it.
And I’ve been super lucky to have the Legend – Prof Roger Machado himself talk over the technique for you guys. I hope you love it. Try it out on the mat and let me know how it goes.