In today’s video I am working on a new set up to the arm bar during live rolls.

I roll with white, purple, and black belts in this video with the same goal in mind during the roll:

Hit my NEW Arm Bar technique.

When you train Brazilian Jiu-jitsu it’s good to flow, it’s also beneficial to have specific goals during your live training like I did today.

Whether you’re training MMA, Wrestling, BJJ, etc., intentional practice is pretty useful, in my opinion.

Hopefully you find the ideas in this video helpful.

– Chewy
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