Source:
https://www.spreaker.com/user/bmac/bjj365-feb-11th-adcc-2019-west-coast-tri

Hey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com

In todays podcast, Brandon talks about the ADCC 2019 West Coast Trials, who won each bracket and who stood out in each division!

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja

We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com

Instagram //
Brandon – @brandonmc.ninja
Our Sponsor – @toe_hold
Irish Keet – @keithkavanagh

Source:

Hey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com

It’s back!
In todays podcast, we talk about training Nogi, not knowing what grade you’re up against sometimes and we find out a bit more about Irish Keet.

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja

We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com

Instagram //
Brandon – @brandonmc.ninja
Our Sponsor – @toe_hold
Irish Keet – @keithkavanagh

Hey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com

It’s back!
In todays podcast, Brandon talks about the importance of training with both bigger and smaller people and the benefits you can get from both..

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja

We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com

Instagram //
Brandon – @brandonmc.ninja
Our Sponsor – @toe_hold
Irish Keet – @keithkavanagh

Source:

Instagram:
Lindsey – @lindseymccaghren
Fabi – @fajorgebjj
Brandon – @brandonmc.ninja
Toe Hold – @toe_hold

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