BJJ is a fantastic sport but it can be really hard on the body which makes many people drop out of the sport much too soon. In this video I share one thing that has allowed me to continue training BJJ into my fifties despite almost 40 years of wear and tear on my body.
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To get a free digital copy of my book on learning BJJ as fast as possible (The Roadmap for BJJ) go here: https://www.grapplearts.com/book
And check out my podcast (The Strenuous Life Podcast) on iTunes, Google Podcasts, Stitcher, etc or go here: https://www.grapplearts.com/podcast
And, above all, good luck with your training!