BJJ is a fantastic sport but it can be really hard on the body which makes many people drop out of the sport much too soon. In this video I share one thing that has allowed me to continue training BJJ into my fifties despite almost 40 years of wear and tear on my body.

For cool pics and short tips follow me on Instagram @stephan_kesting or https://www.instagram.com/stephan_kesting

To get a free digital copy of my book on learning BJJ as fast as possible (The Roadmap for BJJ) go here: https://www.grapplearts.com/book

And check out my podcast (The Strenuous Life Podcast) on iTunes, Google Podcasts, Stitcher, etc or go here: https://www.grapplearts.com/podcast

And, above all, good luck with your training!

Stephan

An interview on strength & conditioning for Brazilian Jiu Jitsu and grappling with Steve Maxwell. Topics include strength training, conditioning, injury prevention, diet & nutrition, breath work, etc. Find more info at www.maxwellsc.com and www.seekprogress.com