6 BJJ problems:

The common thread in these 6 problems is a lack of flexibility and mobility.

Sign up on yogaforbjj.net to get consistent flexibility results and stop injuries.
if you want to do bjj for many years, this is your best investment.

What are the problems? see our highlight on Instagram here:
https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MjQzMDIwMjc1MTk5NTI1?story_media_id=3032179680866542158_1737249178&igshid=MDJmNzVkMjY=

1. Butterfly Guard
2. Spider Guard
3. Closed Guard
4. Back Step Guard Pass
5. Uchimata Takedown
6. Turtle Guard

Become A Certified Yoga For BJJ Instructor Today
Turn your Passion to Purpose

🎉 Sign up for our free Instructor Intro Course :
yogaforbjj.teachable.com/p/free-intro-course

Imagine reducing the amount of time of feeling stiff and sore, and replacing it with feeling much less stiff and sore, perhaps even feeling great!

👊 Prevent injuries through proper warmup and cooldowns. Be the first one on the mats and the last one off the mats.

👊 Get a good sweat on with full classes designed for Jiu-Jitsu athletes. Challenging strength, and coordination while (of course), increasing flexibility.

👊 What you’ll learn is very straightforward and pragmatic. No mumbo jumbo (we get right to the good stuff).

The most successful future gyms are not the ones that produce the next world champion, but the gym that can best take care of their members, give them body and mind awareness and build an inclusive community that everybody feels welcome to.

This course includes:

✅ Lifetime access to the course curriculum

✅ Year access to yogaforbjj.net

✅ Fun and cool community of instructors

✅ A skillet that can be used for decades to come

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Sign up for our free Instructor Intro Course Today:
yogaforbjj.teachable.com/p/free-intro-course

Head over to the app store and get your 7 day free Yoga for BJJ trial today!
https://yogaforbjj.net/pages/app-landing
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
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Join Sebastian Brosche for his LIVE ask me anything on instagram live before his live yoga session.
Sebastian answers beginner questions and even speaks to a follower about their back pain progress and how they have used yoga for bjj to rehab their back pain.
You can play this back as a podcast or interview and enjoy our LIVE sessions 3 times a week from instagram, facebook and youtube.
Sebastian talks injury rehab and injury prevention and how you can use yoga for bjj to rehab yourself back on the jiu jitsu mats after an injury
For a 7 day free trial download out app and sign up! –
IOS App download
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If you have any questions for Sebastian tune in same time next week and follow @yogaforbjj on instagram