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The triangle is one of the most powerful submissions in all of grappling. Initially, you learn the triangle from closed guard, but then as time goes by, you see opportunities for it from many other positions. Eventually, once you understand the essential elements of the triangle, you begin to see how modified versions of it can happen from the side, back, mount, etc. In this video, I show some less typical applications of modified triangles, which are very effective.

Timestamps:
0:00 – Intro
0:22 – Triangle from Defended Arm Bar
2:09 – Reverse Triangle from Back Control
4:21 – Triangle from Arm Saddle
6:29 – Outtro

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Here’s the famous Yoko Sangaku triangle choke attack from Judo that is also very effective in BJJ, no gi grappling and MMA. Download my checklist of BJJ positions and strategies at https://www.grapplearts.com/book for free!

Filmed in January of 2020 #shorts