This video focuses on some options off the front headlock on the ground. Whether this was from a sprawl, reversal, snap down, etc., these are some good submission setups from this position. Apologies for the mishaps with the audio on this one, and hopefully it isn’t too distracting. Thanks as always for watching!

1:12 – Dave Schultz setup for Anaconda Choke
3:00 – Kickflip to Knee on Belly Guillotine to Rear Triangle
5:15 – Crotch Lock Turnover to Rear Triangle

Shoutout to Brady’s Jiu-Jitsu Club for hosting the seminar after which I filmed this, and shoutout to Chris “The Punisher” Petty for being my demo partner in this one.

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Part 3: Reverse Triangle – this is the 3rd part of a sequence I posted recently, starting from a basic arm bar, to a back-up arm bar, and resulting in a reverse triangle as seen here. Hope you like the series.

Here’s the famous Yoko Sangaku triangle choke attack from Judo that is also very effective in BJJ, no gi grappling and MMA. Download my checklist of BJJ positions and strategies at https://www.grapplearts.com/book for free!

Filmed in January of 2020 #shorts

A beginners guide to a hot technique in NoGi grappling elite. Reverse Triangles have a lower Escape percentage than the traditional Triangle chokes

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http://teachmegrappling.com This video demonstrates an inverted triangle attack you can execute from your guard while your opponent is trying to pass. There are other variations I can show at another time. Over under pass, sometimes from bottom side control when you leave your arm between the legs, etc. I also show a defense I like to use when I get caught. Prevention is important but we also need some tips when our opponent snaps it on us. This one goes out to our Patreon contributor Casey BigKatski!

Here is the Braulio Estima vs Andre Galvao inverted triangle… https://www.youtube.com/watch?v=HHHspp_FpZo

Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com

Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com

Watch the whole technique at:
https://lepribjjonline.com/v_/29daa3910f8fbaef144f4380d344e4bb4f7dc437

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The Tightest Reverse Triangle by Braulio Estima

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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

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My good friend, super BJJ athlete, and rising star Prof Mark Knudsen gives a quick demonstration of a brilliant technique…A pendulum sweep – straight into a Reverse Triangle. Check it out. I know you will love it. Try it on the mat and let me know how you go.