The 1st Sweep I Teach Students New to Butterfly Guard (Gi or No Gi)

In today’s video I teach one of the most basic Butterfly Guard sweeps in BJJ that works in gi or no gi. This is the very 1st sweep I ever learned from Butterfly Guard and is the first sweep in this position that I teach to my Brazilian Jiu-jitsu students.

The Over Under sweep is such a basic technique, but applied correctly with all the details I show in the video, it’s still a great option even at higher belt levels.

Also, if you’d like to get information when the Butterfly Guard course launches just visit the link below.
https://www.chewjitsutraining.com/butterfly-launch

Hope the video is helpful to you with your Butterfly Guard. Be on the lookout for videos in the future.

-Chewy
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