Taken from JRE #1894 w/Suzanne Santo:
https://open.spotify.com/episode/6fyUVwkrIIFiUPY4jsF3VD?si=a9a43630690741b8
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Taken from JRE #1894 w/Suzanne Santo:
https://open.spotify.com/episode/6fyUVwkrIIFiUPY4jsF3VD?si=a9a43630690741b8
Taken from JRE #1894 w/Suzanne Santo:
https://open.spotify.com/episode/6fyUVwkrIIFiUPY4jsF3VD?si=a9a43630690741b8
Taken from JRE #1893 w/Will Harris:
https://open.spotify.com/episode/0qf7CYEhxSFPAcdSw1JJMY?si=a7c053110120470b
Taken from JRE #1892 Sober October Recap:
https://open.spotify.com/episode/7i0HTQPr9NIyDctQzMCvYE?si=9c7df01b55b0421e
Taken from JRE #1892 Sober October Recap:
https://open.spotify.com/episode/7i0HTQPr9NIyDctQzMCvYE?si=9c7df01b55b0421e
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
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If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
Taken from JRE #1890 w/Bridget Phetasy:
https://open.spotify.com/episode/1vxZXy6CJxA6nsudHPS7lW?si=375fad8070db4e6e
Animal Training is out now! You can check it out here: https://bit.ly/3FPwVmw
**Become a Beast on the Mats With These Animal Training Workouts!**
Dr YiYang Ng is a medical professional, personal trainer and BJJ brown belt. Over the past few years, he has developed his own unique take on the increasingly popular style of callisthenics known as animal movements. He has now made his training program available in the form of two workouts that can be done almost anywhere without any additional equipment.
YiYang makes these drills look easy, but trust me, when done properly, they make a tough workout that will supercharge your strength and conditioning and improve your fluidity and movement on the mats.
The Animal Training program uses movements that are practical for jiu-jitsu, making it the ideal accompaniment to jiu-jitsu training. The workouts are also great fun to do, and perfect for kids who don’t want to lift weights!
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