This clip is taken from the Joe Rogan Experience podcast #1576 with Mariana van Zeller. https://open.spotify.com/episode/1Ldn7iDJ2QPIU7gmxG8m5A?si=02WGNLaARDCU7s2lgzckvA

Se você está começando no Jiu Jitsu agora, preste atenção nisso

Ousss 🥋

The ELECTRIC CHAIR is a staple of the 10th Planet System.
If BMAC is playing the Lockdown, this sequence is probably what he’s using 75% of the time.
Here, 10th Planet Decatur Head Coach Brandon Mccaghren shows us how he likes to set up the electric chair sweep and TWO submissions along the way as a bonus.
Check it out!

This FULL INSTRUCTIONAL is available over at THIS website..
https://bmac.mykajabi.com/offers/4S7LSDBf

Is Marcelo Garcia The GOAT 🐐? #shorts

Não tenho as respostas para todas as perguntas, mas busco sempre compartilhar o que sei sobre o assunto.
Nessa pergunta, em específico, gostaria de dar voz às mulheres lutadoras que me seguem, deixem nos comentários a experiência de vocês e me ajudem a ajudar a Jéssica…

Oussss

This clip is taken from the Joe Rogan Experience #1575 with Bill Burr. https://open.spotify.com/episode/2RYuGMhdQCk6FFoFJzKUR1?si=A96K_G2ZRJmQLqNq4PQUgA

This clip is taken from the Joe Rogan Experience #1575 with Bill Burr. https://open.spotify.com/episode/2RYuGMhdQCk6FFoFJzKUR1?si=A96K_G2ZRJmQLqNq4PQUgA

This clip is taken from the Joe Rogan Experience #1575 with Bill Burr. https://open.spotify.com/episode/2RYuGMhdQCk6FFoFJzKUR1?si=A96K_G2ZRJmQLqNq4PQUgA

Expanda seus horizontes, a sua experiência não reflete o todo.

Oussss 🥋

Jiu Jitsu black belt Nic Gregoriades teaches one of his favourite sweeps from the knee shield position.

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If you missed this INSANE Buggy Choke submission in the Combat Jiu Jitsu Worlds final, you have to get on UFC Fight Pass and watch the entire CJJ Tournament!

Kade Ruotolo (who is only 17 years old, by the way) pulled this off against one of the toughest jujitsu competitors in the world, PJ Barch. And honestly it was a match that Kade was on his way to losing! Just an amazing, clutch submission by a great and humble young man!

I happened to be hanging out in the hotel with Kade Tye Ruotolo, Pearl Gonzalez, and a few others after CJJ Worlds, and I knew I had to get Kade to breakdown this buggy choke for you guys.

I hope you find this helpful, and don’t forget to subscribe!

Cada pessoa tem a sua demanda, o importante é ter domínio de cada um dos pilares para evoluir seu Jiu Jitsu mais rápido e melhor

Ousssss

Entenda o porque é bom sentir nervosismo nessas situações.

Ousss🥋

This clip is taken form the Joe Rogan Experience #1574 with Jacques Vallée & James Fox. https://open.spotify.com/episode/3cuW6TuyRnZxBNaQJeH2Ce?si=lTDbced8Reau4daQs2U6OQ