Check out this SLICK knee bar setup from Professor Henry Akins!

On this episode of the podcast, I get to talk to “Eb” Kieslich, a 6th degree Judo Black Belt. He got his start in Germany at a young age and has continued to train and compete at a high level for many years. We discuss his philosophy on training, martial arts, staying healthy, and competing at a high level. We also get into the origins of BJJ and Judo and their similarities. Check out his gym at Toshi Dojo of Brandenburg if you want to train with Eb.
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Original Release Date: JULY 5, 2017

Paul Stamets is a mycologist, author and advocate of bioremediation and medicinal fungi. Check out https://www.youtube.com/paulstamets

https://www.brandonmc.ninja

1 Minute Jiu Jitsu Hack – The Von Flue Choke

By now almost everyone knows just how beneficial the practice of yoga is for jiu jitsu athletes.

There are so many different types of yoga, and hundreds of different movements and poses within each type.

Deciding which to focus on can be confusing, especially if you don’t have enough time to attend a class regularly.

The Downward Dog is considered one of the most basic (and most important) foundational poses of yoga.

Benefits

Adding it into your exercise routine will produce benefits that go beyond your jiu jitsu.

It opens up the chest, upper back and lengthens the hamstrings and calves. It also strengthens the quads, triceps and deltoids. It can even help with lower back issues and is excellent for core strength and correcting postural imbalances.

Even though it’s a very simple-looking posture, there are many details that you need to get right for it to be of maximum benefit.

This video explains all of these details and show you how you can quickly and simply incorporate a quality Downward Dog into your BJJ rehab / stretching / conditioning routine.

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Get your copy of YOGA FOR GRAPPLERS at the link below:

Yoga for Grapplers – Digital Download

Tony Ferguson vs Kevin Lee – UFC 216

Brandon Mccaghren of 10th Planet Jiu Jitsu Decatur explains why Tony Ferguson passed the arm to the “wrong” side during the triangle choke.

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3rd degree black belt Nic Gregoriades demonstrates a concept for dealing with the frustrating knee-shield in an opponent’s half-guard.

1 Minute Jiu Jitsu Hack – The Electric Chair

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Brandon Mccaghren of 10th Planet Jiu Jitsu in Decatur, Alabama shows a quick and easy change you can make to increase your sweeping and finishing percentage on the Electric Chair, a staple of the 10th Planet Half Guard system.

https://www.brandonmc.ninja

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience podcast #669 with Joey Diaz (https://youtu.be/Ii0PKGLAdyE).

http://podcasts.joerogan.net

https://www.youtube.com/c/paulytoon

https://www.youtube.com/watch?v=sBUWqG00Sd8

It’s not often that we meet someone as authentic as Liam Resnekov.

Not only is he great jiu jitsu player and the coach of multiple UFC fighters, but he’s also one of the most insightful, honest and charismatic martial artists around.

In this episode we take a deep dive into several parts of jiu jitsu that are seldom addressed, including burnout, fear and belief.

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Jamie Foxx is an Academy Award winning actor, singer, and comedian. He can currently be seen hosting “Beat Shazam” on Fox and in the movie “Baby Driver” in theaters now.

Neste vídeo eu dou 10 dicas para quem deseja se aventurar nas competições de jiu-jitsu.
Essas dicas são baseadas nos anos de experiência que eu tenho dentro das competições de Jiu Jitsu. E acredito que possam ser úteis tanto para graduados, quando para iniciantes no Jiu Jitsu. Vejo vocês no próximo vídeo !!! OSSSSS !!!!

Sean Applegate and Chase Hannah of 10th Planet Gulf Shores demonstrate a great leg entry from side control! Check it out!

Ruben Alvarez shows a simple and slick way to setup a Heel Hook from Butterfly Half Guard. Try it out and check out his episodes on the podcast! Episodes #16 and #55. Be on the lookout for a new episode with him soon!

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