Taken from JRE #2001 w/Gabriel Iglesias:
https://open.spotify.com/episode/49cSxbZ1BWJJZPiCAjoOdv?si=5e52cbeb94f340dd

Taken from JRE #2001 w/Gabriel Iglesias:
https://open.spotify.com/episode/49cSxbZ1BWJJZPiCAjoOdv?si=5e52cbeb94f340dd

Reflecting on your performance after a competition is vital to enhancing your skills. This involves examining four critical areas. The goal is to recognize what you did well and areas that need improvement, pursuing not the success others expect from you but the success you seek for yourself.

For further guidance on mental preparation, consider exploring thebjjmentalcoach.com or view the complimentary content on the BJJ Mental Coach YouTube channel. Any sales made from the online courses contribute to the nonprofit Jiu-Jitsu Tribe.

www.thebjjmentalcoach.com
www.jiujitsutribe.org

Taken from JRE MMA Show #141 w/Mike Perry:
https://open.spotify.com/episode/5NnstGx7gYZ5hNgwlTULl6?si=73725fb7ce1f4aa4

Taken from JRE #2000 w/Duncan Trussell:
https://open.spotify.com/episode/5EFrNB3hEU3yjFcuPhBCeF?si=5cb5a68a363342df

Taken from JRE #1999 w/Robert Kennedy, Jr.:
https://open.spotify.com/episode/3DQfcTY4viyXsIXQ89NXvg?si=7ea76e40445e4877

Taken from JRE #1999 w/Robert Kennedy, Jr.:
https://open.spotify.com/episode/3DQfcTY4viyXsIXQ89NXvg?si=7ea76e40445e4877

Taken from JRE #1998 w/Ali Siddiq:
https://open.spotify.com/episode/1yGwx6Obvo7Nd9yqqqqCS6?si=99c5cda98ded4b87

Taken from JRE #1998 w/Ali Siddiq:
https://open.spotify.com/episode/1yGwx6Obvo7Nd9yqqqqCS6?si=99c5cda98ded4b87

Taken from JRE #1997 w/Cameron Hanes:
https://open.spotify.com/episode/2no4FojhCmDAbKTj8EhBJw?si=b5fd540bc8b6423b