Taken from JRE #1926 w/Matt & Shane:
https://open.spotify.com/episode/6V0yQ3V8UvGPQIzZIvq1Uq?si=310cb1c26cef4ad2

Taken from JRE #1926 w/Matt & Shane:
https://open.spotify.com/episode/6V0yQ3V8UvGPQIzZIvq1Uq?si=71b503684fd84b8d

Taken from JRE #1925 w/Sonny from Best Ever Food Review Show:
https://open.spotify.com/episode/12Vs2dMqloii7bsxOJugex?si=06f820d7e8414e9c

Taken from JRE #1923 w/Mike Baker:
https://open.spotify.com/episode/1oNPaY3g4zWIdHgFfqCPWx?si=b7561a4f97734467

Taken from JRE #1923 w/Mike Baker:
https://open.spotify.com/episode/1oNPaY3g4zWIdHgFfqCPWx?si=b7561a4f97734467

Taken from JRE #1922 w/Sam & Colby:
https://open.spotify.com/episode/4HHvaEznBwQX8vVTWSIEjj?si=6c1b1caaed11410d

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Taken from JRE #1921 w/Peter Zaihan:
https://open.spotify.com/episode/406fOiiKMU0ot5AS1AIwve?si=7137b0ab86284d5b

Congrats to Fastball for the Blue Belt Promotion! I made the thumbnail art with AI just to try it out, by the way.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Taken from JRE #1919 w/Bret Weinstein:
https://open.spotify.com/episode/1fCp0jGnwvxHJVPiXTfOzA?si=eb9360af79b142d7

In this video, jiu jitsu black belt Cole Porter teaches us some concepts and tips to help control and pass the butterfly guard.

Cole is the head instructor at Vanquish Jiu Jitsu Belfast: https://bit.ly/3FyJWPD

This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu
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For more Jiu-Jitsu and grappling tips, visit:
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Free Beginner’s Guide to BJJ:
https://bit.ly/36rBgIQ

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https://bit.ly/2A9m9rf

Taken from JRE #1918 w/John Reeves:
https://open.spotify.com/episode/2daCUxPvfpJDivxrYec8oO?si=842c3829a14e4ca9