Happy Friday 🤣🤣🤣 @mcdojolife
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Remember to live your life like you are the hero in your movie 😉🙌 @joerogan
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#HappyFriday #Laugh
The Best Jiu-Jitsu Search Engine in the World
Everyone should try to compete against them now when they are still inexperienced kids, because soon all of their opponents are f-ed. Also, they are not going 100% at all.
Repost from @kingsmma_hb Sem palavras! Dar dois tapinhas e continuar batendo…pode isso?
Francamente! Sem desculpas, apenas fatos. Veja o vídeo ☝🏾 @werdum
Always make those around you happy and keep a smile to all people who talk to you.
– Carlos Gracie
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Manter sempre o semelhante alegre e ter um sorriso para todos os que a ti se dirijam.
– Carlos Gracie
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@gallerrapp
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc #newyork
@onnit Semi Annual Sale happening right now!!! Do yourself a favor & go grab some Alpha Brain & Shroom Tech. All supplements are 25% off 🔥🔥🔥
Packed class of the ufc legend @rafaelsaponatal in the blue mats of @renzogracieuws
Join us and learn with the best.
Rafael Sapo Natal is one of ours main professors, he teaches every Monday, Tuesday and Wednesday.
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@gallerrapp
@fujisportsus
@renzogracieuws
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc #newyork #us #usa #fodacy #inspiration #motivation #lifestyle
A dynamic warm up drill
that will improve joint mobility, increase flexibility in chronically tight muscles, lubricate the joints, elevate the heart rate and mentally prepare for the upcoming roll or workout.
💙Who’s down to try this?
Be sure you like, SAVE for later
* Btw I’m very good with right and left side, ok 🤨
The video was recorded from the selfie camera on Instagram that basically emulates a mirror by flipping the image 🙃
#solodrills #bjj #homeworkout #jiujitsulifestyle #trainwithG
#blackbelt #workout #motivation
Lately more than ever, I’m getting so many messages from people that are feeling incredibly sad and depressed. This life is tough, but I promise you better days await. Hang in there my friends and get the help you deserve.
According to @georgesstpierre @renzograciebjj made the best Jiu-Jitsu and MMA champions. Do you agree? Currently, with @danaherjohn out of @renzogracieacademy, students are having Renzo as a full-time coach. Maybe in no time we will watch the rise of a new champion. What you think?
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Segundo @georgesstpierre @renzograciebjj moldou os melhores campeões de Jiu-Jitsu e MMA. Você concorda? Atualmente com a saída de @danaherjohn da @renzogracieacademy os alunos estão tendo Renzo como professor em tempo integral. Teremos o nascimento de um novo campeão em breve?
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc #newyork
Sam competes at 135 lbs, I currently am 235 lbs. I have 100 lbs on him yet we were able to have a great controlled roll where we both benefited. And yes, half guard I love. 🤣🤣
@pitbullsports