🇧🇷Primeira remessa de produtos da @gr1ps testes… 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇺🇸 Testing some of the @gr1ps stuff… 🔥🔥 #bjj #unboxing #kicliminha
The Best Jiu-Jitsu Search Engine in the World
🇧🇷Primeira remessa de produtos da @gr1ps testes… 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇺🇸 Testing some of the @gr1ps stuff… 🔥🔥 #bjj #unboxing #kicliminha
rickson.academy #jiujitsu #jiujitsulife #jiujitsujourney #jiujitsupravida #jiujitsusempre #selfdefense #heliogracie #tradition #mantobranco #whitegi #jiujitsugirls #jiujitsunaveia #jiujitsufamily #lovemission #jiujitsu4life #ricksongracieshop #ricksongraciejj #jiujitsulifestyle #breathejiujitsu
Holy shit..
#Repost @thejamiekilstein
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@tomdeblass is one of the best fighters and coaches on the planet. He is also known for his inspirational and sometimes…scary… words.
By Sensei Steve Cotter #RJJ25 #6blades #FlowPressureFinish #ISWT🗡
IKFF CKT Level 1 Kettlebell
Assessment:
CKT Level 1-candidates are required to perform a Fitness Test during the Level 1 course:
Men:
-Hand-hand Swing: 20kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 20kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 20kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 20kg x 30 reps AND must hold KB for entire 2 min
Women:
-Hand-hand Swing: 12kg x 100 – switching hands after each rep is completed
-1 arm Clean& Press: 12kg x 16 reps per hand AND must work for the full 2 minutes on each hand (4 min set); 32 reps total non-stop
-Snatch: 12kg x 60 reps with only 1 hand switch (can do 30 each hand or any combo that totals 60 reps)
-Front Squat: 12kg x 30 reps AND must hold KB for entire 2 min
* The 4 exercises are performed one right after the next with no rest or breaks in between exercises
No… It was terrible! Had my eyes like 🥺 for about 10min 🤣
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Just arrived in Sioux Falls today for @lfafighting & finally got my nose violated. This was not fun! #covid19
Our fans are part of our legacy, our fans are an extension of who we are and where we are going.
Generosity and kindness are not qualities, it is just the right thing to do.
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
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Nossos fãns são parte do nosso legado, nossos fãns são uma extensão de quem somos e para onde estamos indo. Bondade e generosidade não são qualidades, é apenas o certo a se fazer.
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#nyc #ny #bjj #inspiration #motivation #lifestyle #renzogracie #jiujitsu #brazilian #black #belt #self #defense #brazilian #jiujitsu
Brown belt days —> it’s so interesting to look back at these videos and see how much my jiu jitsu has evolved and changed. Not only has my jiu jitsu changed throughout the years, but also I have become a more mature and experienced athlete. I would like to say that my jiu jitsu now focuses on a lot of fundamental basics with a great emphasis on the details. While I can do all the fancy stuff, I am a firm believer that the basics never die.💯💯💯💪🏽🔥 #essentialbjj #hardworkworks @essentialbjj @tatamifightwear
Next Live Class with Rickson Gracie is TODAY at 2:00 pm. PST. If you wanna attend register at https://rickson.academy/live
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🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸
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Próxima aula ao vivo do Rickson é hoje as 18:00h no horário de Brasília! Se deseja assistir inscreva-se através do link: https://rickson.academy/live
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#ricksongracie #renzogracie #bjj #brazilianjiujitsu #selfdefense #graciefamily #legacy #gallerrapp #livinglegend
#Repost @giudicibjj
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Meu Amigo e com todo respeito Meu Mestre uma personalidade dessa tem que ter o maior respeito !!
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OSs #bjj #jiujitsu #jiujitsulifestyle #gallerrapp #mma #renzogracie #inspiration #motivation #lifestyle #black #belt #self #defense #brazilian
And the winner is……can’t get more gangsta then this….or can? #RJJPride🏹 @stevecotterikff
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Day 9/22 in support of Veteran’s Suicide Prevention. http://www.support22project.org. Each day 22 pushups for 22 days. Today I nominate the legend @reachjj ; once nominated and if accepted, day 1 begins the following day, and then each day participants nominate someone new to help bring awareness to this cause #RibeiroJiuJitsu #FlowPressureFinish #6blades #ISWT🗡
Assinando contrato com meu novo patrocinador de kimonos! Estou muito empolgado em voltar para @Gr1ps. Tive ótimas experiencias com eles e acredito que desta vez não sera diferente. Agradeço muito ao suporte que eles sempre me deram e estou orgulhoso em voltar para o time. Ótima experiencia!!!
Entrem no Canal do Telegram: https://t.me/MotivacionAly2020
Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST
Body 🔒 @polaris_professional for #TakedownTuesday 🤼♂️
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As an aggressive hugger, nothing feels better than getting my hands locked around someone 🤗
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#ViolentHugging #BodyLock #Takedown #Wrestling #Grappling #PolarisPro