Master the Von Flue Choke by Using Less Muscle

Today I’m answering a question from Eric, a viewer, who is getting to the Von Flue Choke in BJJ but is struggling to finish the submission.

He says he has the position, he’s squeezing really tight, but for whatever reason he cannot finish it, hence why he sends me the message.

The Von Flue Choke is a sneaky counter to the Guillotine and Is a great technique to learn if you train Brazilian Jiu-Jitsu, or even MMA.

The problem Eric is having with this technique is pretty normal though, so I’ll attempt to show you a different way to finish the submission without using so much muscle.

Instead, we will focus on utilizing body weight and positioning to get a proper finish.

Hopefully you found this video helpful, especially if you were having a similar problem finishing the choke.

– Chewy
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