A Highlight of Andre Galvao’s double gold victory in the Medium Heavy and Open Weight of the IBJJF European Championships
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Sail Awol Nation Dubstep (Unlimited Gravity Dubstep Remix)

More on http://keenanonline.com/ Also im doing a limted release of The worm guard dvd later this week so follow me on facebook or instagram to make sure you get a copy.

This is an effective variation of Yoko Guruma (Side Wheel) and can be (and is) used in all grappling sports (whether in a “gi” or “no gi” situation), including MMA. Yoko Guruma is one of the 15 throws of Kodokan Judo’s Nage No Kata (Form of Throwing); giving credence to the point that some things are “so old fashioned they are cool” and if applied right, stand the test of time. This is also an effective transition from standing to groundfighting. Coaching by Steve Scott with Derrick Darling and Mike Pennington demonstrating.

In Muay Thai having a secure defense is Paramount. Be sure to master the frame defense or be ready for a large dose of pain. Traditional boxing defense won’t cut it in the world of Muay Thai. Be sure to spend time on this lesson.

When doing a knee slide pass it is common for your opponent to try and underhook. Be sure to drill these counters and get into a finishing position.

Here is an effective and nasty application of Sode Jime (Sleeve Choke) when holding an opponent with Kesa Gatame (Scarf Hold). Coaching by Steve Scott with Derrick Darling and Mike Pennington demonstrating. For more information on strangles and chokes, get GRAPPLER’S BOOK OF STRANGLES AND CHOKES by Steve Scott and published by Turtle Press.

During my visit with Carlos Mendez at Relson Gracie Athens Ohio, we
taught a class together. Carlos taught the fundamentals application to
twisting arm control from the mount and I shared a few options as well.
Here is a simple escape from this very troublesome position.

Donald Cerrone recounts what it’s like in the hours before he enters the Octagon. It’s a fascinating look inside the mind of a fighter and the transformation he undergoes.

When attempting an armbar be ready for your opponent to lock his hands in several possible way to prevent the finish. Here are a few of my favourite was to split his grip.

This is a great little drill that covers both guard passing and recovery… I have included three different passes.

Good luck and Happy Training!

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Close guard doesn’t have to be static. The next time you find yourself in closed Guard try this combo.

HQ Warm Ups B- HAIL MARY- 10th Planet Jiu Jitsu

HQ Warm Ups A- Granbys – 10th Planet Jiu Jitsu