This will CHANGE your game!! This is the best side control escape http://bit.ly/1VLbOkX you’ll only ever need!
Ever seen Rickson Gracie STUCK on the bottom of side control?
Nah, I didn’t think so…
This Link http://bit.ly/1VLbOkX will do 3 things for you!
a) it will show you that your side control escape game is L.A.M.E.
b) it will show you how to turn side control bottom into a position
of OFFENSE
c) it will give you the ability to NEVER get stuck on bottom of side control again.
Check out these rare escapes now at this link http://bit.ly/1VLbOk
It’ll make you feel like you have a CROW BAR to escape side control every time, while it makes your opponent feel like he’s been slathered in butter.
Seriously… http://bit.ly/1VLbOkX THIS is the ONLY side control escape system you’ll ever need. Follow the link for more and make a huge jump in your game.
https://www.facebook.com/stuartcooperfilms
For a DISCOUNT wholesale account at #defense Soap visit here with CODE: SCFILMS http://defensesoap.wix.com/scfilms
I was bored one afternoon and heard Joe Rogans thoughts on how to improve your Jiujitsu. I thought it was a good point and i just had some fun putting it together wit some rare footage i had of Multiple X World Champion Rodolfo Vieira dominating and cleaning up i huge line of brown to white belts at a seminar in Zurich.

http://www.graciemagshop.com
Black belt Victor Estima explains the mechanics of the technique he developed in 2009 alongside his brother Braulio. He’s been catching numerous opponents with the Estima lock and now he teaches what you have to do to do it yourself.

This will CHANGE your game!! This is the best side control escape http://bit.ly/1VLbOkX you’ll only ever need!
Ever seen Rickson Gracie STUCK on the bottom of side control?
Nah, I didn’t think so…
This Link http://bit.ly/1VLbOkX will do 3 things for you!
a) it will show you that your side control escape game is L.A.M.E.
b) it will show you how to turn side control bottom into a position
of OFFENSE
c) it will give you the ability to NEVER get stuck on bottom of side control again.
Check out these rare escapes now at this link http://bit.ly/1VLbOk
It’ll make you feel like you have a CROW BAR to escape side control every time, while it makes your opponent feel like he’s been slathered in butter.
Seriously… http://bit.ly/1VLbOkX THIS is the ONLY side control escape system you’ll ever need. Follow the link for more and make a huge jump in your game.
http://www.defensesoap.com
https://www.facebook.com/stuartcooperfilms
Tweets by stucooperfilms
Multi X World Champions Braulio Estima and Rodolfo Vieria so some light No Gi Sparring at Frota NorgueIra Academy in Zurich leading up to ADCC in which Rodolfo will Compete. Song name is Forsaken and Frozen by time By Chasing Dreams. Musicbed.com

Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired your technique will start to suffer.

Be sure to train your Guard preventions above all. Having a difficult Guard to pass will allow you to relax and have the confidence to attack you opponent. The harder you Guard is to pass the more you can open up and take chance.

Be sure to work this sequence it is a very power recipe for Guard retention.

Preventing the Guard pass is the most important aspect of Jiu-Jitsu. The position is called Guard for the very purpose that the Guard position is what protect the bottom fighter from being attacked. Loose the Guard and you will not only be vulnerable to attacks but you will also start to get tired, once tired your technique will start to suffer.

Be sure to train your Guard preventions above all. Having a difficult Guard to pass will allow you to relax and have the confidence to attack you opponent. The harder you Guard is to pass the more you can open up and take chance.

Be sure to work this sequence it is a very power recipe for Guard retention.